5 Healthy Ways to Unwind and Recharge After Work

 

After a long day at work, it can seem difficult to unwind. Many people struggle with leaving work at the office. However, it is important to relax and recharge after a long day in order to keep yourself healthy – mentally and psychically. If your one of the many people who find unwinding after work a struggle, you are not alone. Check out our five favorite, healthy ways that will help you feel more peaceful and rejuvenated after work.

Exercise
Although exercising increases your heart rate and blood pressure, it is a great way to unwind after work. You will feel more energized and recharged.  

Give Yourself a Break
If you lack sleep, taking a nap can help increase your energy levels. It’s important to allow your body to rest, so try paying back some of your sleep debt for an easy recharge. You may wake up feeling like a new person!

Do Something Repetitive and Easy
Find something you enjoy that you can do repetitively and with ease. For instance, some people enjoy putting beads on a string to create necklaces while others enjoy crocheting. It allows your mind a break from continually working, but also gives you something to do if you are not comfortable with just sitting. 

Take a Bath in Epsom Salt
A warm bath in Epsom salt will help replenish the magnesium in your body. Magnesium helps to produce serotonin, which allows you to feel relaxed. Epsom salt is also great to help relax sore and stiff muscles. Plus, a long bath will help you to have peace and rejuvenation after a long day.

Go for a Walk
Going for a walk is a great way to relax the mind and cool down your muscles so that they can release any lactic acid buildup. Mix it up by opting to walk your dogs around a local park or head out to a local trail to become one with nature. Either way, being outdoors is sure to help clear your mind and provide you with some much-needed peace.

Relaxing after a long day at work will help to improve your mental health. Plus, you will enjoy giving yourself the break you deserve. 

Coastal Human Resource Group, Inc. is a Human Resource Outsourcer (HRO). We serve as a full-service human resources department for small and medium-sized businesses throughout the Southeast which provided compliance screening as well as background checks. Visit www.Coastal-HR.com or call us toll-free at 1-888-757-7444. We’re here to help ensure that all your human resources needs are met.